Coconut, Spinach & Tomato Dahl
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By mobkitchen.co.uk
Coconut, Spinach & Tomato Dahl
Instructions
Cook:35min
Once you master dahl, it will become a regular. This one is creamy and coconutty, topped with a runny egg and chilli oil. Mandatory fresh coriander to finish.
Updated at: Fri, 14 Feb 2025 06:42:15 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
21
High
Nutrition per serving
Calories652.7 kcal (33%)
Total Fat35.3 g (50%)
Carbs66.1 g (25%)
Sugars9.5 g (11%)
Protein26.7 g (53%)
Sodium509.3 mg (25%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gsplit red lentils
1vegetable stock cube
400gcoconut milk
1 tspground turmeric
1 tspcumin
fresh ginger
50gPeanuts
Salted, Roasted or Cashews
0.5 TspSugar
caster, brown/granulated
2 tspchilli flakes
1Red Onion
Large, or White
3garlic cloves
250gcherry tomatoes
200gbaby leaf spinach
1lime
or lemon
4eggs
optional
coriander
salt
pepper
vegetable oil
Instructions
View on mobkitchen.co.uk
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