
By gousto.co.uk
Goan-Style Basa & Spinach Curry With Coriander Rice
Instructions
Cook:20min
Goan curries famously marry the creaminess of coconut with fish. For this simple seafood twist, you'll poach fish in a mix of aromatic spices and spinach, before serving with coriander basmati rice. Under 600 calories.
Updated at: Sat, 16 Aug 2025 02:36:33 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
50
High
Nutrition per serving
Calories667 kcal (33%)
Total Fat11.2 g (16%)
Carbs93.9 g (36%)
Sugars7.5 g (8%)
Protein48.7 g (97%)
Sodium414.5 mg (21%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on gousto.co.uk
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