By jamilghar.com
Instant Pot Masoor Dal
Instructions
Prep:5minCook:30min
Nothing beats warm and soothing Instant Pot masoor dal. Prepare it with rice for a protein-packed meal or tasty side dish.
Updated at: Sun, 01 Feb 2026 08:24:33 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories301.3 kcal (15%)
Total Fat16.6 g (24%)
Carbs32.5 g (13%)
Sugars3.5 g (4%)
Protein11.4 g (23%)
Sodium231.1 mg (12%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupmasoor dal
red lentils
1 tablespooncoconut oil
1yellow onion
medium, diced
4garlic cloves
minced
2 inchesfresh ginger
minced, divided
3whole red chilies
dried surkh mirch
½ teaspoonsalt
to taste
2 teaspoonsblack mustard seeds
2 teaspoonsturmeric powder
1 teaspooncoriander powder
1 teaspoonground fennel
3 ½ cupswater
1can coconut milk
full-fat
6 cupsfresh spinach
4limes
divided, sliced, and juiced
Instructions
View on jamilghar.com
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