By carlsbadcravings.com
Baked Sweet and Sour Chicken with Pineapple
Instructions
Prep:30minCook:50min
The BEST Sweet and Sour Chicken - takeout OR homemade - I have ever had in my entire life! This recipe is baked with pineapple, carrots, onions, and bell peppers, so it's a complete meal-in-one with no need to stir-fry extra veggies!
Updated at: Sun, 14 Dec 2025 01:14:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
106
High
Nutrition per serving
Calories944.8 kcal (47%)
Total Fat15.3 g (22%)
Carbs166.8 g (64%)
Sugars108 g (120%)
Protein34.7 g (69%)
Sodium1471.5 mg (74%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3chicken breasts
chopped in bite-size pieces
3eggs
½ cupflour
1 ⅓ cupscornstarch
½ tspgarlic powder
½ tspsalt
¼ tsppepper
ground ginger
onion powder
1 ½ cupsgranulated sugar
may sub half honey
1 cupred wine vinegar
½ cuppineapple juice
from 20 oz can pineapple tidbits listed below
⅓ cupketchup
2 tablespoonsreduced-sodium soy sauce
1yellow onion
small, diced
4garlic cloves
minced
1 teaspoonsalt
½ tspred pepper flakes
ground ginger
1 x 20 ozcan pineapple tidbits in juice
1green bell pepper
1-inch chop
1red bell pepper
1-inch chop
1 cupcarrots
sliced as THINLY as possible
Instructions
View on carlsbadcravings.com
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