
By carlsbadcravings.com
Baked Sweet and Sour Chicken with Pineapple
Instructions
Prep:30minCook:50min
The BEST Sweet and Sour Chicken - takeout OR homemade - I have ever had in my entire life! This recipe is baked with pineapple, carrots, onions, and bell peppers, so it's a complete meal-in-one with no need to stir-fry extra veggies!
Updated at: Sun, 20 Apr 2025 01:23:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
106
High
Nutrition per serving
Calories944.9 kcal (47%)
Total Fat15.3 g (22%)
Carbs166.9 g (64%)
Sugars108 g (120%)
Protein34.7 g (69%)
Sodium1471.5 mg (74%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3chicken breasts
chopped in bite-size pieces

3eggs

½ cupflour

1 ⅓ cupscornstarch

½ tspgarlic powder

½ tspsalt

¼ tsppepper

ground ginger

onion powder

1 ½ cupsgranulated sugar
may sub half honey

1 cupred wine vinegar

½ cuppineapple juice
from 20 oz can pineapple tidbits listed below

⅓ cupketchup

2 tablespoonsreduced-sodium soy sauce

1yellow onion
small, diced

4garlic cloves
minced

1 teaspoonsalt

½ tspred pepper flakes

ground ginger

1 x 20 ozcan pineapple tidbits in juice

1green bell pepper
1-inch chop

1red bell pepper
1-inch chop

1 cupcarrots
sliced as THINLY as possible
Instructions
View on carlsbadcravings.com
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