By eatingwell.com
Black Bean Enchilada Skillet Is the “Perfect One-Pan Meal”
Instructions
Cook:35min
This easy version of black bean enchiladas only needs one pan and skips the hassle of stuffing and rolling corn tortillas.
Updated at: Fri, 09 Aug 2024 22:55:11 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories255.3 kcal (13%)
Total Fat12.4 g (18%)
Carbs29.5 g (11%)
Sugars4.2 g (5%)
Protein8.7 g (17%)
Sodium453.4 mg (23%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra-virgin olive oil
1poblano pepper
large, chopped
1white onion
chopped
1 cupfresh corn kernels
or thawed frozen corn
2garlic cloves
large, finely chopped
1 x 15 ouncecan no-salt-added black beans
rinsed
1 x 10 ouncecan mild red enchilada sauce
2 teaspoonschili powder
1 teaspoonground cumin
½ teaspoonsmoked paprika
¼ teaspoonsalt
5corn tortillas
6-inch, halved and cut into 1-inch strips
¾ cupshredded sharp cheddar cheese
¼ cupradish
thinly sliced
1scallion
large, sliced
¼ cupfresh cilantro leaves
loosely packed, coarsely chopped
¼ cupsour cream
lime wedges
for serving, optional
Instructions
View on eatingwell.com
↑Support creators by visiting their site 😊
Notes
4 liked
1 disliked
Easy
One-dish
Delicious
Under 30 minutes
Go-to
