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Black Bean Enchilada Skillet Is the “Perfect One-Pan Meal”

By eatingwell.com

Black Bean Enchilada Skillet Is the “Perfect One-Pan Meal”

Cook:35min

This easy version of black bean enchiladas only needs one pan and skips the hassle of stuffing and rolling corn tortillas.

Updated at: Fri, 09 Aug 2024 22:55:11 GMT

Nutrition balance score

Good

Glycemic Index

40

Low

Glycemic Load

12

Moderate

Nutrition per serving

Calories255.3 kcal (13%)

Total Fat12.4 g (18%)

Carbs29.5 g (11%)

Sugars4.2 g (5%)

Protein8.7 g (17%)

Sodium453.4 mg (23%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tablespoonsextra-virgin olive oil

1poblano pepper

1 cupfresh corn kernels

or thawed frozen corn

large, finely chopped

1 x 15 ouncecan no-salt-added black beans

1 x 10 ouncemild red enchilada sauce

2 teaspoonschili powder

1 teaspoonground cumin

½ teaspoonsmoked paprika

¼ teaspoonsalt

5corn tortillas

6-inch, halved and cut into 1-inch strips

¾ cupshredded sharp cheddar cheese

¼ cupradish

¼ cupfresh cilantro leaves

loosely packed, coarsely chopped

¼ cupsour cream

for serving, optional

Instructions

View on eatingwell.com

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Notes

4 liked

1 disliked

Easy

One-dish

Delicious

Under 30 minutes

Go-to

Missy· 6 months ago

Added beef and can of Rotel otherwise followed recipe. Turned out really good

Mallory· 6 months ago

I had to replace the pablano peppers with green chilies (out of stock at the store I went to) also added a can of corn and air fried so chicken thighs with salt, onion powder, garlic powder and chili powder, cut it up and put it in the mix after cooking the onions, garlic and chilies. We also used medium enchilada sauce. It was very easy, the longest part was prepping it. My whole family enjoyed it.

I had to replace the pablano peppers with green chilies (out of stock at the store I went to) also added a can of corn and air fried so chicken thighs with salt, onion powder, garlic powder and chili powder, cut it up and put it in the mix after cooking the onions, garlic and chilies. We also used medium enchilada sauce. It was very easy, the longest part was prepping it. My whole family enjoyed it.

Apres Cafe· 6 months ago

Makes leftovers

Under 30 minutes

Loved it. One dish. Easy. Could add or subtract and would still be good.

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