
By monashfodmap.com
Vegan Coconut & Pumpkin Curry with Roasted Chickpeas
Instructions
Prep:20minCook:40min
This low FODMAP vegan coconut & pumpkin curry makes for a delicious and filling meal.
Updated at: Sun, 24 Jan 2021 23:52:31 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories485.4 kcal (24%)
Total Fat15.4 g (22%)
Carbs78.2 g (30%)
Sugars7.7 g (9%)
Protein10.1 g (20%)
Sodium535.6 mg (27%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

japanese pumpkin
or sweet potato

2carrots
large

eggplant

0.5 bunchfresh coriander

olive oil

1 cupcanned chickpeas in water
rinsed

olive oil

¼ tspchilli flakes

1 ½ tspground coriander

1 tspground turmeric

1 tspground cumin

2 tspginger
crushed

garlic infused olive oil

½ cupspring onion
green tips only

canned coconut milk

1 cupvegetable stock
low fodmap

1dried bay leaf

soy sauce

tomato paste

1lime
zest and juice

2 tspcornflour

1 tspsugar

1 ½ cupswhite rice
cooked
Instructions
View on monashfodmap.com
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