By monashfodmap.com
Vegan Coconut & Pumpkin Curry with Roasted Chickpeas
Instructions
Prep:20minCook:40min
This low FODMAP vegan coconut & pumpkin curry makes for a delicious and filling meal.
Updated at: Sun, 24 Jan 2021 23:52:31 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
20
High
Nutrition per serving
Calories303.6 kcal (15%)
Total Fat15.5 g (22%)
Carbs37.5 g (14%)
Sugars7.6 g (8%)
Protein6.6 g (13%)
Sodium535.9 mg (27%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
japanese pumpkin
or sweet potato
2carrots
large
eggplant
0.5 bunchfresh coriander
olive oil
1 cupcanned chickpeas in water
rinsed
olive oil
¼ tspchilli flakes
1 ½ tspground coriander
1 tspground turmeric
1 tspground cumin
2 tspginger
crushed
garlic infused olive oil
½ cupspring onion
green tips only
canned coconut milk
1 cupvegetable stock
low fodmap
1dried bay leaf
soy sauce
tomato paste
1lime
zest and juice
2 tspcornflour
1 tspsugar
1 ½ cupswhite rice
cooked
Instructions
View on monashfodmap.com
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