By BBC Good Food
Harissa-crumbed fish with lentils & peppers
Instructions
Prep:15minCook:15min
This smoky cod dish makes a great midweek meal – it's quick, low calorie and made in just one pan, which saves on washing up
Updated at: Tue, 29 Sep 2026 01:08:55 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
31
High
Nutrition per serving
Calories706.7 kcal (35%)
Total Fat22 g (31%)
Carbs73.6 g (28%)
Sugars3.6 g (4%)
Protein56.3 g (113%)
Sodium647.1 mg (32%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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