By BBC Good Food
Harissa-crumbed fish with lentils & peppers
Instructions
Prep:15minCook:15min
This smoky cod dish makes a great midweek meal – it's quick, low calorie and made in just one pan, which saves on washing up
Updated at: Thu, 28 Nov 2024 00:08:10 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
21
High
Nutrition per serving
Calories461.3 kcal (23%)
Total Fat15 g (21%)
Carbs44.2 g (17%)
Sugars5.3 g (6%)
Protein37.6 g (75%)
Sodium533.2 mg (27%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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