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By sugarfreelondoner.com
Low Carb Keto Ramen
Instructions
Prep:5minCook:20min
This keto ramen is one of my go-to lunch staples. This soup has all the flavours we love about a good Japanese noodle soup but none of the carbs. A good one to add to your low carb lunch rota!
Updated at: Sat, 12 Oct 2024 21:08:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories477.2 kcal (24%)
Total Fat35.3 g (50%)
Carbs13.3 g (5%)
Sugars6.5 g (7%)
Protein28 g (56%)
Sodium1237.1 mg (62%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tspolive oil
370gboneless chicken thighs
6gginger
grated
1garlic clove
minced
14gred chilli
medium, diced
1 ¾ cupchicken broth
80gmushrooms
I used shiitake
1 Tbspcoconut aminos
1 Tbsptoasted sesame oil
2eggs
large
100gkonjac noodles
or kelp noodles
100gbok choy
small, halved
150gzucchini
julienne
10gscallions
green part, sliced fine
1 tspsesame seeds
option to toast
Instructions
View on sugarfreelondoner.com
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Notes
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