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Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
10
Low
Nutrition per serving
Calories338.9 kcal (17%)
Total Fat19.8 g (28%)
Carbs27.8 g (11%)
Sugars12.9 g (14%)
Protein14.4 g (29%)
Sodium1004.3 mg (50%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1aubergine
moyenne, coupée en cubes

45mlhuile

1oignon
haché

2 goussesail
hachées

10mlcumin moulu

250mlbouillon de légumes

796mltomates en dés
conserve

240mlpoivrons rôtis
égouttés, coupés en dés

250mlfèves de lima en conserve
rincés et égouttés

4œufs

60mlaneth frais
haché grossièrement

125mlfromage feta

pain croûté
grillé

sel

poivre
Instructions
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