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Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
10
Low
Nutrition per serving
Calories339 kcal (17%)
Total Fat19.8 g (28%)
Carbs27.8 g (11%)
Sugars6.9 g (8%)
Protein14.4 g (29%)
Sodium1004.3 mg (50%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1aubergine
moyenne, coupée en cubes
45mlhuile
1oignon
haché
2 goussesail
hachées
10mlcumin moulu
250mlbouillon de légumes
796mltomates en dés
conserve
240mlpoivrons rôtis
égouttés, coupés en dés
250mlfèves de lima en conserve
rincés et égouttés
4œufs
60mlaneth frais
haché grossièrement
125mlfromage feta
pain croûté
grillé
sel
poivre
Instructions
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