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By Brittney Martin
Honey Garlic Chicken Stir Fry
13 steps
Prep:10minCook:20min
This honey garlic chicken stir fry recipe is chicken and vegetables, cooked to perfection and tossed in a sweet and savory sauce.
Updated at: Thu, 17 Aug 2023 09:50:57 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories261 kcal (13%)
Total Fat6.8 g (10%)
Carbs21.6 g (8%)
Sugars15.3 g (17%)
Protein29 g (58%)
Sodium1171.7 mg (59%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonvegetable oil
divided use
1 cupcarrots
thinly sliced, peeled
2 cupsbroccoli florets
1 lbboneless skinless chicken breasts
cut into 1 inch pieces
4cloves garlic
minced
¼ cuplow sodium chicken broth
or water
¼ cupsoy sauce
3 tablespoonshoney
2 teaspoonscornstarch
salt
to taste
pepper
to taste
salt
to taste
pepper
to taste
Instructions
Step 1
Heat 1 teaspoon of oil in a large pan over medium heat.
Step 2
Add the broccoli and carrots and cook for approximately 4 minutes or until vegetables are tender.
Step 3
Remove the vegetables from the pan; place them on a plate and cover.
Step 4
Wipe the pan clean with a paper towel and turn the heat to high.
Step 5
Add the remaining tablespoon of oil.
Step 6
Season the chicken pieces with salt and pepper and add them to the pan in a single layer - you may need to do this step in batches. Cook for 3-4 minutes on each side until golden brown and cooked through.
Step 7
Add the garlic to the pan and cook for 30 seconds.
Step 8
Add the vegetables back to the pan and cook for 2 more minutes or until the vegetables are warmed through.
Step 9
In a bowl whisk together the chicken broth, honey and soy sauce.
Step 10
In a small bowl mix the cornstarch with a tablespoon of cold water.
Step 11
Pour the soy sauce mixture over the chicken and vegetables; cook for 30 seconds.
Step 12
Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.
Step 13
Serve immediately, with rice if desired.
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