![Natasha's Kitchen](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1710381791/recipe/2dde82eab827e6b08c9a084ba94e5afa.jpg)
By Natasha's Kitchen
Chicken Broccoli Stir Fry Recipe
Instructions
Prep:15minCook:15min
The sauce in this stir fry is perfectly "saucy," making it ideal for serving over hot and fluffy white rice. This recipe moves fast so start cooking your rice first and be sure to prep and chop all of your stir fry ingredients and make the sauce before cooking the stir fry.
Updated at: Thu, 13 Feb 2025 08:55:06 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
8
Low
Nutrition per serving
Calories320.6 kcal (16%)
Total Fat13.9 g (20%)
Carbs18.3 g (7%)
Sugars8.8 g (10%)
Protein31.2 g (62%)
Sodium518.9 mg (26%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 lb chicken breast ((boneless skinless), cut into 3/4" pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
1 lbchicken breast
boneless skinless, cut into 3/4" pieces
![2 Tbsp cooking oil ((I used extra light olive oil), divided)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765041/graph/fooddb/260c1260550b10526cf202770ec58ce1.jpg)
2 Tbspcooking oil
I used extra light olive oil, divided
![1 lb broccoli (cut into florets (about 5 cups))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764747/graph/fooddb/614fc1991c55ef092a022f63fcfe0941.jpg)
1 lbbroccoli
cut into florets
![1 small yellow onion (sliced into strips)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
1yellow onion
small, sliced into strips
![1/2 lb white button mushrooms (thickly sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312221/custom_upload/d55a26eb064768baff52ec6c9b8f82c3.jpg)
0.5 lbwhite button mushrooms
thickly sliced
![2/3 cup low sodium chicken broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
⅔ cuplow sodium chicken broth
![3 Tbsp low sodium soy sauce ((use Tamari for gluten free), or added to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
3 Tbsplow sodium soy sauce
use Tamari for gluten free, or added to taste
![2 Tbsp light brown sugar (packed (or honey to taste))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110591/custom_upload/bc85b3c50906ea964765e331c05fe5a3.jpg)
2 Tbsplight brown sugar
packed, or honey to taste
![1 Tbsp corn starch](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
1 Tbspcorn starch
![1 Tbsp sesame oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
1 Tbspsesame oil
![1 tsp fresh ginger (peeled and grated (lightly packed))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
1 tspfresh ginger
peeled and grated, lightly packed
![1 tsp garlic (2 small cloves) (grated)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1 tspgarlic
small, grated
![1/4 tsp black pepper (plus more to season chicken)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
¼ tspblack pepper
plus more to season chicken
Instructions
View on Natasha's Kitchen
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Notes
43 liked
7 disliked
Delicious
Go-to
Easy
Fresh
Under 30 minutes