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By archanaskitchen.com
Paruppu Urundai Mor Kuzhambu: Authentic South Indian Recipe
Instructions
Prep:10minCook:30min
Indulge in the exquisite taste of South India with our authentic Paruppu Urundai Mor Kuzhambu recipe. This classic dish features lentil dumplings simmered in a tangy yogurt-based gravy, infused with a symphony of spices. A harmonious blend of textures and flavors, it's a culinary journey you won't want to miss. Perfect for sharing with loved ones or savoring solo, this recipe promises to elevate your dining experience to new heights of satisfaction. Serve the Paruppu Urundai Mor Kuzhambu along with Steamed rice, Dollop of ghee and a Pavakkai Poriyal Recipe by the side for lunch or dinner. If you are looking for more Dal recipes here are some : Smoked Dal Makhani Dhaba Style Recipe Dal Palak Recipe (Spinach And Lentil Curry) Punjabi Dal Tadka
Updated at: Thu, 20 Feb 2025 12:12:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
8
Low
Nutrition per serving
Calories333.6 kcal (17%)
Total Fat23.1 g (33%)
Carbs26.6 g (10%)
Sugars5 g (6%)
Protein12.3 g (25%)
Sodium399 mg (20%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupArhar dal
Split Toor Dal

4dry red chillies

1 pinchAsafoetida
Hing

¼ teaspoonturmeric powder
haldi

salt
to taste

1 cupsCurd
Dahi / Yogurt

1 cupFresh coconut
grated

2green chillies
chopped

2 teaspoonCumin seeds
Jeera

2 tablespoonRice
soaked in water for 15 minutes

1 teaspooncoconut oil

1 teaspoonMustard seeds
Rai/ Kadugu

1 teaspoonWhite Urad Dal
Split

1 sprigcurry leaves

1dry red chilli
Instructions
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