
By bbc.co.uk
Aloo gobi and jeera rice
Instructions
Prep:30minCook:30min
This hearty cauliflower and potato curry is one of the most common vegetable curries you will find in India. Serve with spiced jeera rice for a cheap, filling and vegan midweek meal.
Updated at: Wed, 05 Mar 2025 16:07:08 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
66
High
Nutrition per serving
Calories638.1 kcal (32%)
Total Fat14 g (20%)
Carbs116.6 g (45%)
Sugars6.3 g (7%)
Protein14.1 g (28%)
Sodium242.4 mg (12%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

350gbasmati rice

2 Tbspsunflower oil

1onion
large, thinly sliced

2 tspcumin seeds

1bay leaf

1cinnamon stick

3green cardamom pods

25gbutter
or dairy-free alternative

2 tspground turmeric

4 cmfresh root ginger
finely grated

2onions
roughly chopped

2 tspgreen bird’s-eye chillies
freshly chopped, or to taste

3 Tbspdried fenugreek leaves
methi

1cauliflower
broken into florets, leaves chopped

2potatoes
large, cut into 2cm/ 3/4in cubes

2 tspgaram masala

salt

freshly ground black pepper

fresh coriander
to garnish
Instructions
View on bbc.co.uk
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