By bbc.co.uk
Aloo gobi and jeera rice
Instructions
Prep:30minCook:30min
This hearty cauliflower and potato curry is one of the most common vegetable curries you will find in India. Serve with spiced jeera rice for a cheap, filling and vegan midweek meal.
Updated at: Sat, 23 Nov 2024 12:04:08 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
66
High
Nutrition per serving
Calories638.2 kcal (32%)
Total Fat14 g (20%)
Carbs116.6 g (45%)
Sugars6.3 g (7%)
Protein14.1 g (28%)
Sodium242.4 mg (12%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
350gbasmati rice
2 Tbspsunflower oil
1onion
large, thinly sliced
2 tspcumin seeds
1bay leaf
1cinnamon stick
3green cardamom pods
25gbutter
or dairy-free alternative
2 tspground turmeric
4 cmfresh root ginger
finely grated
2onions
roughly chopped
2 tspgreen bird’s-eye chillies
freshly chopped, or to taste
3 Tbspdried fenugreek leaves
methi
1cauliflower
broken into florets, leaves chopped
2potatoes
large, cut into 2cm/ 3/4in cubes
2 tspgaram masala
salt
freshly ground black pepper
fresh coriander
to garnish
Instructions
View on bbc.co.uk
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