By callmepmc.com
Southwest Salad
Instructions
Prep:2minCook:8min
The Southwest salad is a celebration of fresh ingredients and bold flavors that come together to create a truly satisfying and enjoyable meal. It's an easy and healthy salad with Tex-Mex flavors.
Updated at: Sat, 06 Jul 2024 14:57:50 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories376.5 kcal (19%)
Total Fat22.3 g (32%)
Carbs20.2 g (8%)
Sugars4.4 g (5%)
Protein24.4 g (49%)
Sodium676 mg (34%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonvegetable oil
0.75 poundlean ground beef
1 teaspoonsTaco Seasoning
¾ cupblack beans
drained and rinsed
2 tablespoonsred onion
finely chopped
½ teaspoonlemon juice
2 cupsromaine lettuce
or iceberg, chopped
½ cupcherry tomatoes
sliced
½ cupMexican cheese
shredded
1avocado
medium, ripe, diced
1red pepper
diced
1 cuptortilla chips
½ cupsalsa
2 tablespoonsfat-free ranch dressing
½ tablespoonchili powder
½ teaspoonground cumin
¼ teaspoonsea salt
¼ teaspoonground black pepper
½ teaspoonground paprika
¼ teaspoongarlic powder
¼ teaspoononion powder
¼ teaspooncrushed red pepper flakes
¼ teaspoondried oregano
Instructions
View on callmepmc.com
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