
By callmepmc.com
Southwest Salad
Instructions
Prep:2minCook:8min
The Southwest salad is a celebration of fresh ingredients and bold flavors that come together to create a truly satisfying and enjoyable meal. It's an easy and healthy salad with Tex-Mex flavors.
Updated at: Sat, 06 Jul 2024 14:57:50 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories379.9 kcal (19%)
Total Fat22.8 g (33%)
Carbs20.2 g (8%)
Sugars4.8 g (5%)
Protein24.3 g (49%)
Sodium722.1 mg (36%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonvegetable oil

0.75 poundlean ground beef

1 teaspoonsTaco Seasoning

¾ cupblack beans
drained and rinsed

2 tablespoonsred onion
finely chopped

½ teaspoonlemon juice

2 cupsromaine lettuce
or iceberg, chopped

½ cupcherry tomatoes
sliced

½ cupMexican cheese
shredded

1avocado
medium ripe, diced

1red pepper
diced

1 cuptortilla chips

½ cupsalsa

2 tablespoonsfat-free ranch dressing

½ tablespoonchili powder

½ teaspoonground cumin

¼ teaspoonsea salt

¼ teaspoonground black pepper

½ teaspoonground paprika

¼ teaspoongarlic powder

¼ teaspoononion powder

¼ teaspooncrushed red pepper flakes

¼ teaspoondried oregano
Instructions
View on callmepmc.com
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