By bbc.co.uk
Harissa salmon with roasted squash and bulgur wheat
Instructions
Prep:30minCook:1h
Packed with veggies and full of flavour, Rukmini's baked salmon with roasted squash and bulgur is cooked completely in the oven – leaving you free to do other jobs! It looks really stunning, too, and would make a great dinner party dish without too much effort.
Updated at: Fri, 24 Oct 2025 02:57:03 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
39
High
Nutrition per serving
Calories812.7 kcal (41%)
Total Fat42.8 g (61%)
Carbs78.8 g (30%)
Sugars14.3 g (16%)
Protein37.9 g (76%)
Sodium1922.8 mg (96%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspblack peppercorns
6green cardamom pods
seeds only
1butternut squash
peeled and cut into 2cm/ 3/4in wedges
2red onions
cut into quarters
5 cmfresh root ginger
piece, peeled and finely grated
2 tspground cumin
1 Tbspbrown sugar
2 Tbspolive oil
1 tspsea salt flakes
200gbulgur wheat
rinsed
400mlvegetable stock
just boiled
250gTenderstem broccoli
15gfresh coriander
finely chopped
0.5lime
zest and juice
2 Tbspextra virgin olive oil
200gpomegranate seeds
4salmon fillets
1 ½ Tbsprose harissa paste
1 Tbsppine nuts
roughly chopped
1 Tbsppumpkin seeds
roughly chopped
1 Tbsppanko breadcrumbs
1 tspolive oil
½ tspsea salt flakes
60gtahini
1lemon juice only
1 tspsea salt flakes
plus extra if preferred
freshly ground black pepper
Instructions
View on bbc.co.uk
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