
By bbc.co.uk
Harissa salmon with roasted squash and bulgur wheat
Instructions
Prep:30minCook:1h
Packed with veggies and full of flavour, Rukmini's baked salmon with roasted squash and bulgur is cooked completely in the oven – leaving you free to do other jobs! It looks really stunning, too, and would make a great dinner party dish without too much effort.
Updated at: Sat, 19 Apr 2025 04:49:53 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
42
High
Nutrition per serving
Calories828 kcal (41%)
Total Fat43 g (61%)
Carbs81.2 g (31%)
Sugars16.5 g (18%)
Protein38.4 g (77%)
Sodium1924 mg (96%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tspblack peppercorns

6green cardamom pods
seeds only

1butternut squash
peeled and cut into 2cm/ 3/4in wedges

2red onions
cut into quarters

5 cmfresh root ginger
piece, peeled and finely grated

2 tspground cumin

1 Tbspbrown sugar

2 Tbspolive oil

1 tspsea salt flakes

200gbulgur wheat
rinsed

400mlvegetable stock
just boiled

250gTenderstem broccoli

15gfresh coriander
finely chopped

0.5lime
zest and juice

2 Tbspextra virgin olive oil

200gpomegranate seeds

4salmon fillets

1 ½ Tbsprose harissa paste

1 Tbsppine nuts
roughly chopped

1 Tbsppumpkin seeds
roughly chopped

1 Tbsppanko breadcrumbs

1 tspolive oil

½ tspsea salt flakes

60gtahini

1lemon juice only

1 tspsea salt flakes
plus extra if preferred

freshly ground black pepper
Instructions
View on bbc.co.uk
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