By healthiersteps.com
Pea Potato Curry (Alu Matar Sabzi)
Instructions
Prep:10minCook:20min
This 30-minute plant-based weekday meal, which is an easy Pea Potato Curry, only needs a few common ingredients. It is dairy, soy, and gluten-free. You’ve come to the right place if you’re in search of a dish that can be prepared quickly and easily without the need for any unusual ingredients or specialized kitchenware. Make my potato pea curry today and observe the pleasure on the faces of your loved ones as they eat every bite. This is an easy, homemade dish that calls for only a few staple ingredients that you probably already have on hand. I always...
Updated at: Sat, 29 Jun 2024 21:23:08 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories219.7 kcal (11%)
Total Fat7.7 g (11%)
Carbs33.7 g (13%)
Sugars5 g (6%)
Protein5.7 g (11%)
Sodium213.7 mg (11%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsavocado oil
1 teaspooncumin seeds
2cloves garlic
minced
1 teaspoonginger
grated
1onion
medium, chopped
¼ cuptomato puree
½ teaspoonsmoked paprika
½ teaspoonturmeric powder
½ teaspooncoriander powder
1 teaspoondried fenugreek leaves
or 1/4 teaspoon fenugreek powder
3potatoes
medium, peeled and chopped
1 cupgreen peas
fresh or frozen
water
2 tablespoonsunsweetened coconut yogurt
salt
to taste
Instructions
View on healthiersteps.com
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