By makingthymeforhealth.com
Mexican Ranchero Amaranth Stew
Instructions
Prep:5minCook:40min
Updated at: Tue, 23 Jun 2026 02:35:43 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories452.1 kcal (23%)
Total Fat16.1 g (23%)
Carbs62.8 g (24%)
Sugars10.9 g (12%)
Protein15.6 g (31%)
Sodium978.9 mg (49%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupamaranth
1 tablespoonolive oil
1yellow onion
diced
3garlic cloves
minced
1jalapeno
cored and diced
2bell peppers
cored and diced
3 cupsvegetable broth
1 x 14.5 ouncecan crushed fire roasted tomatoes
2 teaspoonsground cumin
1 teaspoonchili powder
½ teaspooncayenne
depending on how hot you like it
1 x 15 ouncecan black beans
drained and rinsed
½ cupcilantro
chopped
1juice of lime
2avocados
Instructions
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