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makingthymeforhealth.com
By makingthymeforhealth.com

Mexican Ranchero Amaranth Stew

Instructions
Prep:5minCook:40min
Updated at: Tue, 23 Jun 2026 02:35:43 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
37
High

Nutrition per serving

Calories452.1 kcal (23%)
Total Fat16.1 g (23%)
Carbs62.8 g (24%)
Sugars10.9 g (12%)
Protein15.6 g (31%)
Sodium978.9 mg (49%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet

Notes

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