
By makingthymeforhealth.com
Mexican Ranchero Amaranth Stew
Instructions
Prep:5minCook:40min
I tried this recipe out, but it felt like it was missing a savory something. For example, I recently made a vegetarian Shepard’s pie, and added miso to the filling. That rounded it out and gave it that umami, rich flavor- I was very impressed with the result! Unfortunately this dish for me was bland. I don’t think miso would work here? I had to halve the hotness because my partner doesn’t like spicy, so perhaps it was that. But even adding more spice back in to my dish, I didn’t feel satisfied after eating a whole bowl, though I did feel full. I know it was very healthy though! Maybe you have a suggestion of what could be added to help?
Updated at: Fri, 28 Mar 2025 03:34:10 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories452.2 kcal (23%)
Total Fat16.1 g (23%)
Carbs62.8 g (24%)
Sugars10.9 g (12%)
Protein15.6 g (31%)
Sodium978.9 mg (49%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupamaranth

1 tablespoonolive oil

1yellow onion
diced

3garlic cloves
minced

1jalapeno
cored and diced

2bell peppers
cored and diced

3 cupsvegetable broth

1 x 14.5 ouncecan crushed fire roasted tomatoes

2 teaspoonsground cumin

1 teaspoonchili powder

½ teaspooncayenne
depending on how hot you like it

1 x 15 ouncecan black beans
drained and rinsed

½ cupcilantro
chopped

1juice of lime

2avocados
Instructions
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Notes
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