
By 196flavors.com
Chupín de Pescado
Instructions
Prep:15minCook:45min
Chupín de pescado is a traditional dish of Argentinian, Uruguayan and Paraguayan cuisines based on fish and potatoes.
Updated at: Wed, 26 Feb 2025 09:39:29 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories344.1 kcal (17%)
Total Fat12.1 g (17%)
Carbs38.9 g (15%)
Sugars9.7 g (11%)
Protein16.2 g (32%)
Sodium495.1 mg (25%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 lbwhite fish
firm, sea bass, hake, catfish, cut into large pieces or rolled and secured with a cocktail stick

1lemon
juice only

sea salt

Black pepper
freshly ground

2 tablespoonsolive oil

1onion
large, finely sliced

1red bell pepper
large, julienned

2 clovesgarlic
chopped

½ cupdry white wine

2tomatoes
large, peeled, seeded and diced

4 tablespoonstomato purée

1 cupfish broth

1 tablespoonpaprika

1 lbpotatoes
peeled and cut into 1/4 inch slices

1 tablespoonparsley
chopped
Instructions
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