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By plantbaes
Crispy Cauliflower Wings
9 steps
Prep:15minCook:25min
These Crispy Cauliflower Wings are a flavor-packed appetizer or snack. They're crunchy, spicy, and perfect for dipping!
Updated at: Thu, 18 Apr 2024 06:48:46 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories541.1 kcal (27%)
Total Fat26.3 g (38%)
Carbs64.2 g (25%)
Sugars12.4 g (14%)
Protein13.2 g (26%)
Sodium641.7 mg (32%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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0.5cauliflower
diced into florets
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3 spraysolive oil
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½ cupspelt flour
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⅔ cupsoy milk
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½ tspcumin
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½ tspturmeric
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½ tspgarlic powder
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salt
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pepper
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1 cuppanko crumbs
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salt
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pepper
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1 tspsesame oil
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1 Tbspgrated ginger
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1 Tbspharissa
use half if sensitive to heat
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1 Tbspmaple syrup
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0.5lime
juiced
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salt
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1orange
juiced
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⅓ cupwater
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½ Tbsptapioca starch
Instructions
Step 1
Preheat your oven to 435F/220C. Prepare a baking tray by lining it with parchment paper.
Step 2
In a mixing bowl, combine all the batter ingredients. Stir until you get a smooth, lump-free batter.
Step 3
On a separate plate, spread out the panko crumbs for breading. Season with a dash of salt and pepper.
Step 4
Dip each cauliflower floret into the batter, ensuring it's well-coated. Then roll it in the panko crumbs. Place the coated florets on the prepared baking tray.
Step 5
Spray the coated cauliflower florets lightly with olive oil. Bake for 25 minutes, flipping the florets halfway through to ensure even cooking.
Step 6
While the cauliflower is baking, prepare the sauce. In a pan over medium heat, add sesame oil, garlic, and ginger. Cook until fragrant, about 2 minutes.
Step 7
Add the harissa, maple syrup, lime juice, orange juice, and salt to the pan. Stir well to combine all the ingredients.
Step 8
In a separate bowl, mix the tapioca starch with 1/3 cup of water. Add this mixture to the pan and stir until the sauce thickens.
Step 9
Once the cauliflower is done, drizzle the sauce over it. Serve immediately to maintain the crunchiness. For extra crunch, serve the sauce on the side for dipping.
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