Crispy Cauliflower Wings

Name: Crispy Cauliflower Wings
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1/2 cauliflower, diced into florets; 3 sprays olive oil; 1/2 cup spelt flour; 2/3 cup soy milk; 1/2 tsp cumin; 1/2 tsp turmeric; 1/2 tsp garlic powder; pinch salt & pepper; 1 cup panko crumbs; dash salt & pepper; 1 tsp sesame oil; 1 tbsp grated ginger; 1 tbsp harissa (use half if sensitive to heat); 1 tbsp maple syrup; 1/2 lime juiced; pinch salt; 1 orange juiced; 1/3 cup water; 1/2 tbsp tapioca starch

9 steps

Prep:15minCook:25min

These Crispy Cauliflower Wings are a flavor-packed appetizer or snack. They're crunchy, spicy, and perfect for dipping!

Updated at: Thu, 18 Apr 2024 06:48:46 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories541.2 kcal (27%)

Total Fat26.3 g (38%)

Carbs64.2 g (25%)

Sugars12.4 g (14%)

Protein13.2 g (26%)

Sodium641.6 mg (32%)

Fiber8.9 g (32%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Preheat your oven to 435F/220C. Prepare a baking tray by lining it with parchment paper.

Step 2

In a mixing bowl, combine all the batter ingredients. Stir until you get a smooth, lump-free batter.

Step 3

On a separate plate, spread out the panko crumbs for breading. Season with a dash of salt and pepper.

Step 4

Dip each cauliflower floret into the batter, ensuring it's well-coated. Then roll it in the panko crumbs. Place the coated florets on the prepared baking tray.

Step 5

Spray the coated cauliflower florets lightly with olive oil. Bake for 25 minutes, flipping the florets halfway through to ensure even cooking.

Step 6

While the cauliflower is baking, prepare the sauce. In a pan over medium heat, add sesame oil, garlic, and ginger. Cook until fragrant, about 2 minutes.

Step 7

Add the harissa, maple syrup, lime juice, orange juice, and salt to the pan. Stir well to combine all the ingredients.

Step 8

In a separate bowl, mix the tapioca starch with 1/3 cup of water. Add this mixture to the pan and stir until the sauce thickens.

Step 9

Once the cauliflower is done, drizzle the sauce over it. Serve immediately to maintain the crunchiness. For extra crunch, serve the sauce on the side for dipping.

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