
1/3

2/3

3/3
Leave a note
By pickuplimes.com
Bolani - Afghan Stuffed Flatbread
Instructions
Prep:1hCook:40min
Bolani is a stuffed flatbread from the Afghan cuisine. It is usually filled with a mix of potatoes, cilantro, and green peppers, but it can also be filled with pumpkin, red lentils, or chives. It is usually served with a green chutney and enjoyed as a side dish, or as a snack with a cup of tea.
Updated at: Fri, 10 Apr 2026 04:57:30 GMT
Nutrition balance score
Good
Glycemic Index
76
High
Glycemic Load
37
High
Nutrition per serving
Calories295.6 kcal (15%)
Total Fat7.9 g (11%)
Carbs48.7 g (19%)
Sugars1.3 g (1%)
Protein7.5 g (15%)
Sodium735.3 mg (37%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on pickuplimes.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!











