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Bolani - Afghan Stuffed Flatbread
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pickuplimes.com
By pickuplimes.com

Bolani - Afghan Stuffed Flatbread

Instructions
Prep:1hCook:40min
Bolani is a stuffed flatbread from the Afghan cuisine. It is usually filled with a mix of potatoes, cilantro, and green peppers, but it can also be filled with pumpkin, red lentils, or chives. It is usually served with a green chutney and enjoyed as a side dish, or as a snack with a cup of tea.
Updated at: Fri, 10 Apr 2026 04:57:30 GMT

Nutrition balance score

Good
Glycemic Index
76
High
Glycemic Load
37
High

Nutrition per serving

Calories295.6 kcal (15%)
Total Fat7.9 g (11%)
Carbs48.7 g (19%)
Sugars1.3 g (1%)
Protein7.5 g (15%)
Sodium735.3 mg (37%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

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