By feelgoodfoodie.net
Lebanese Fattoush Salad
Instructions
Prep:15min
This authentic Lebanese Fattoush Salad is made with well-seasoned fried pita bread, seasonal vegetables and tossed in a zesty sumac Mediterranean dressing
Updated at: Wed, 27 Nov 2024 04:51:35 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories188 kcal (9%)
Total Fat14.9 g (21%)
Carbs12.7 g (5%)
Sugars2.7 g (3%)
Protein2.8 g (6%)
Sodium394.5 mg (20%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 headromaine lettuce
large, chopped
1vine-ripe tomato
large, diced
2Persian cucumbers
quartered
0.5green pepper
large, chopped
5radishes
diced
2green onions
sliced
¼ cupparsley
chopped
3 tablespoonolive oil
2 tablespoonlemon juice
2garlic cloves
pressed or grated
1 teaspoonsumac
1 teaspoonpomegranate molasses
½ teaspoondried mint
½ teaspoonsalt
black pepper
to taste
1pita bread
large, double ply, cut into triangles
3 tablespoonsolive oil
salt
to taste
pepper
to taste
Instructions
View on feelgoodfoodie.net
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