
By flawlessfood.co.uk
Italian Style Rice Salad
Instructions
Prep:10minCook:18min
Healthy, tasty Italian styled Rice Salad. Vegetarian friendly as it is or you can add cooked pancetta, tuna or mozzarella in the last step to make it more of a main meal? Great served up as side dish or served up as a sharing BBQ salad.
Updated at: Fri, 14 Mar 2025 07:07:43 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories522.3 kcal (26%)
Total Fat32.7 g (47%)
Carbs39.4 g (15%)
Sugars3.9 g (4%)
Protein20.2 g (40%)
Sodium558.9 mg (28%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

200 gramslong grain rice
uncooked weight, makes 600 grams, once cooked

310 mlswater
cold

5 Tbspolive oil

0.5lemon
juice

1 TbspItalian Seasoning
Dried Herbs, mix of Oregano, Thyme, Basil, Parsley, Sage, Red Pepper flakes

2 tspgarlic puree
or 4 cloves minced

8sundried tomatoes
finely chopped

1orange pepper
diced

0.5cucumber
diced

1red onion
diced

100 gramcherry tomatoes
or plum, quartered

100gSweetcorn Tin

60ggreen olives
or, and black, pitted

4 Tbsppine nuts

3 Tbspfresh basil
chopped

2 Tbspfresh parsley
chopped

130 gramPancetta
Cooked Diced

1tin Tuna
drained

200gMozzarella
Balls or chopped
Instructions
View on flawlessfood.co.uk
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