By myfoodstory.com
Easy Teriyaki Chicken with Broccoli
Instructions
Prep:10minCook:10min
This Teriyaki Chicken Stir Fry is made with a sweet, sticky teriyaki sauce that's easier than you think! The teriyaki sauce combines soy sauce, rice vinegar, sugar, sesame oil and cornstarch for thickening. Use chicken breast or thighs, and add some broccoli and bell peppers. Ready in under 30 minutes and just like takeout!
Updated at: Thu, 21 Nov 2024 15:51:19 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
5
Low
Nutrition per serving
Calories205.6 kcal (10%)
Total Fat11.2 g (16%)
Carbs9.4 g (4%)
Sugars6.7 g (7%)
Protein17 g (34%)
Sodium655.7 mg (33%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonscanola oil
300 gramsChicken Thighs
boneless and skinless, cut into one inch pieces
1 teaspoonminced garlic
½ cupwater
¼ cupSoy Sauce
Light, low sodium
3 tablespoonsrice vinegar
½ teaspoontoasted sesame oil
2 tablespoonssugar
½ teaspoonCornflour
or Cornstarch
1 cupbroccoli florets
Toasted sesame seeds
green onion
for topping
Instructions
View on myfoodstory.com
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