By fashionchefinkitchen.com
Salmon Porutu | Fish puttu
Instructions
Prep:5minCook:15min
Salmon porutu – fish puttu made from steamed and shredded fish, sauteed with onion and spices.
Updated at: Thu, 21 Nov 2024 12:27:43 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories294.3 kcal (15%)
Total Fat17.8 g (25%)
Carbs3.3 g (1%)
Sugars0.9 g (1%)
Protein31 g (62%)
Sodium370.3 mg (19%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on fashionchefinkitchen.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
