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brooklynfarmgirl.com
By brooklynfarmgirl.com

Tomato Soup with Cauliflower (No Milk)

Instructions
Prep:5minCook:30min
Creamy tomato soup with cauliflower ready in 35 minutes. This quick stovetop soup uses cans of crushed tomatoes and a whole head of cauliflower to make it a filling dinner the entire family will love. No milk needed!
Updated at: Thu, 25 Sep 2025 05:02:39 GMT

Nutrition balance score

Good
Glycemic Index
39
Low
Glycemic Load
10
Low

Nutrition per serving

Calories145.4 kcal (7%)
Total Fat4.8 g (7%)
Carbs24.8 g (10%)
Sugars15.1 g (17%)
Protein5.9 g (12%)
Sodium1194.6 mg (60%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

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