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By cookthestory.com
How to Make Stew
Instructions
Prep:20minCook:1h 30min
The word stew conjures up visions of friends and family gathered around the table on a chilly day enjoying each other’s company as they dip into bowls of thick broth with chunks of meat and vegetables cooked to perfection.
Updated at: Wed, 05 Aug 2020 20:56:49 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
8
Low
Nutrition per serving
Calories371.1 kcal (19%)
Total Fat23.9 g (34%)
Carbs15.3 g (6%)
Sugars4.3 g (5%)
Protein23.2 g (46%)
Sodium698.2 mg (35%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 lbschuck roast
cut into 1-inch pieces

3 Tbspvegetable oil
divided

1onion
medium, peeled and chopped

1 lbcremini mushrooms
cut into quarters, optional

5carrots
medium, peeled and cut into 1/2-inch rounds

2stalks celery
chopped

2 Tbsptomato paste

2cloves garlic
minced

1 tspsalt

1 tspdried thyme

½ tsppepper

½ cupred wine
beer, cider, optional

6 cupslow-sodium beef broth

2bay leaves

1 ½ cupsred potatoes
cut into 1-inch cubes

1 cupfrozen peas

3 Tbspflour
for thickening if desired
Instructions
View on cookthestory.com
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