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By forksoverknives.com
Potato Waffle Sandwiches with Herbed Tofu Cream
Updated at: Thu, 13 Nov 2025 07:41:35 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories341.4 kcal (17%)
Total Fat7.8 g (11%)
Carbs57.9 g (22%)
Sugars6.4 g (7%)
Protein14.6 g (29%)
Sodium338.5 mg (17%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 12 ozsoft silken tofu
package
½ cupscallions
chopped
¼ cupfresh chives
¼ cupfresh parsley
5 tablespoonslemon juice
2 tablespoonsfresh thyme
chopped
2 tablespoonsfresh oregano
chopped
1 tablespoonfresh sage
chopped
2 clovesgarlic
small, minced
2 poundsYukon gold potatoes
coarsely grated
½ cupwhole wheat bread crumbs
½ cupunsweetened plant milk
unflavored, such as almond, soy, cashew, or rice
¼ cupbrown rice flour
¼ cupflaxseed meal
1 teaspoonbaking powder
regular, or sodium - free
⅛ teaspoonsea salt
¼ teaspoonfreshly ground black pepper
1 tablespoonextra-virgin olive oil
optional, learn more
Extra-virgin olive oil cooking spray
optional, learn more
1tomato
large, thinly sliced
4 leavesromaine lettuce
hot sauce
optional
Instructions
View on forksoverknives.com
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