By Anonymous Pancetta
Chickpea Salad Sandwich with Roasted Vegetables and Fruit
7 steps
Prep:10minCook:10min
This chickpea salad sandwich with roasted vegetables and fruit is a delicious and healthy vegan lunch option. It is packed with protein, fiber, vitamins, and minerals. The chickpeas provide a good source of protein, while the roasted vegetables and fruit add flavor, texture, and nutrients.
Updated at: Wed, 04 Oct 2023 20:50:26 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
32
High
Nutrition per serving
Calories420.6 kcal (21%)
Total Fat8.1 g (12%)
Carbs70.2 g (27%)
Sugars15.6 g (17%)
Protein19.5 g (39%)
Sodium363.3 mg (18%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2slices whole-wheat bread
¼ cupchickpeas
mashed
1 tablespoonvegan mayonnaise
¼ teaspoondijon mustard
¼ teaspoongarlic powder
¼ teaspoonblack pepper
¼ cupcucumber
chopped
¼ cuptomato
chopped
¼ cupred onion
chopped
¼ cupvegetables
roasted, such as broccoli, brussels sprouts, or sweet potatoes
¼ cupfruit
such as berries, grapes, or apple slices
Instructions
Step 1
Preheat the oven to 400 degrees Fahrenheit.
Step 2
Toss the roasted vegetables in a bowl with a little bit of olive oil, salt, and pepper.
Step 3
Spread the mashed chickpeas on one slice of bread.
Step 4
Top with the cucumber, tomato, red onion, roasted vegetables, and fruit.
Step 5
Season with salt and pepper to taste.
Step 6
Top with the other slice of bread.
Step 7
Cut the sandwich in half and pack it in your bento box.
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