By eatwell101.com
Garlic Butter Chicken Bites with Lemon Asparagus
Updated at: Sun, 24 Nov 2024 10:34:54 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories427.1 kcal (21%)
Total Fat27.7 g (40%)
Carbs8.1 g (3%)
Sugars2.9 g (3%)
Protein37.8 g (76%)
Sodium665.2 mg (33%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3boneless skinless chicken breasts
cut into bite-sized chunks
2 bunchasparagus
rinsed and trimmed
½ cupbutter
divided, 1/4 cup for browning the chicken and 1/4 cup for the sauce
1 teaspoonolive oil
2 teaspoonsgarlic
minced, divided, 1 teaspoon for the chicken bites and 1 teaspoon for the asparagus and sauce
1 teaspoonitalian seasoning
or herbes de provence
1 tablespoonhot sauce
optional, we used sriracha
½ cuplow-sodium chicken broth
0.5juice of lemon
1 tablespoonparsley
minced
crushed red chili pepper flakes
optional
lemon
for garnish
1 teaspoonsalt
1 teaspoonblack pepper
fresh cracked
2 teaspoonsonion powder
Instructions
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Notes
36 liked
2 disliked
Delicious
Easy
Go-to
Under 30 minutes
Spicy
This is a favorite I keep on rotation for busy weeknights! The whole family loves it. I double the sauce, and I don't bother blanching the asparagus (not even the thick ones). I cut the asparagus up to bite-size pieces and saute it until it's done to my preference.
Also, if I don't have the time to cook 2 batches of chicken I just use paper towels to soak up the liquid from the chicken as it cooks so it's able to brown a bit easier.
I love Sriracha, but my kids don't, so I drizzle it on my own plate of food.
2 Likes