By A Virtual Vegan
Lemon Kale & White Bean Stew
Instructions
Prep:5minCook:25min
A simple, light & summery white bean stew made with everyday ingredients. Full of fresh lemony, garlicky flavour & ready in under 30 minutes!
Updated at: Thu, 10 Oct 2019 17:23:06 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
8
Low
Nutrition per serving
Calories141.4 kcal (7%)
Total Fat1.6 g (2%)
Carbs28.2 g (11%)
Sugars4.9 g (5%)
Protein7.5 g (15%)
Sodium1154.9 mg (58%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
medium, chopped finely
5 clovesgarlic
fat, chopped finely
1 ½ teaspoonsdried rosemary
or fresh
2 tablespoonsarrowroot powder
or cornstarch
300glima beans
cooked, canned, or great northern or navy
4 cupsvegetable broth
1 bunchkale
de-stalked & chopped finely but don't worry if yours is a bit bigger or smaller It doesn't matter
1lemon
medium
salt
to taste
pepper
to taste
Instructions
View on A Virtual Vegan
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