
By A Virtual Vegan
Lemon Kale & White Bean Stew
Instructions
Prep:5minCook:25min
A simple, light & summery white bean stew made with everyday ingredients. Full of fresh lemony, garlicky flavour & ready in under 30 minutes!
Updated at: Thu, 10 Oct 2019 17:23:06 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories131.5 kcal (7%)
Total Fat2.1 g (3%)
Carbs24.8 g (10%)
Sugars4 g (4%)
Protein6.4 g (13%)
Sodium1166.5 mg (58%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1onion
medium, chopped finely

5 clovesgarlic
fat, chopped finely

1 ½ teaspoonsdried rosemary
or fresh

2 tablespoonsarrowroot powder
or cornstarch

300gcanned lima beans
cooked, or great northern or navy

4 cupsvegetable broth

1 bunchkale
de-stalked & chopped finely 't if is a bit bigger or smaller doesn'

1lemon
medium

salt
to taste

pepper
to taste
Instructions
View on A Virtual Vegan
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