By Happy Kitchen
The Best Vegan Quiche Ever
Instructions
Prep:5minCook:35min
The Best Vegan Quiche Ever: Perfectly cheesy soy-free creamy filling over whole grain crust topped with crunchy asparagus. 40 minute easy recipe from start to finish!
Updated at: Thu, 21 Nov 2024 08:53:10 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories385.2 kcal (19%)
Total Fat23.3 g (33%)
Carbs40.7 g (16%)
Sugars1.9 g (2%)
Protein8.2 g (16%)
Sodium378.6 mg (19%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
260 gramswhole wheat flour
1 teaspoonsea salt
80mlolive oil
100mlwater
cold
1 cupraw cashews
soaked in water over night
160mlwater
1 teaspoonMarmite
or nutritional yeast
2cloves garlic
1 tablespoonlemon juice
½ teaspoonnutmeg
cayenne
2 tablespoonsherbs
freshly chopped, I used wild garlic, oregano and thyme
salt
to taste
freshly ground black pepper
to taste
7 spearsasparagus
alternatively, you can use other veggies
Instructions
View on Happy Kitchen
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