By mastcell360.com
Low Histamine Salad Dressing
Instructions
Prep:10min
Enjoy this ranch-inspired low histamine salad dressing with low oxalate, medium oxalate, low lectin, and low FODMAP options.
Updated at: Sat, 23 Nov 2024 22:07:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
12
Low
Glycemic Load
0
Low
Nutrition per serving
Calories80.4 kcal (4%)
Total Fat8 g (11%)
Carbs1.6 g (1%)
Sugars0.1 g (0%)
Protein0.1 g (0%)
Sodium91.1 mg (5%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 x 14 ounceCoconut Cream
can, Organic
1 teaspoonShallots
For a low FODMAP version, replace the shallots with leak greens or more green onion tops
2 teaspoonsfresh chives
1 ⅓ tablespoonsFlat Leaf Parsley
Organic, Use flat leaf parsley for lower oxalates
1 ⅓ tablespoonsFresh Dill
1 TablespoonGreen Onion Tops
Fresh, green part only
2 ½ teaspoonsLemon Juice
Organic, fresh squeezed, if tolerated
Salt
Real, to taste
Instructions
View on mastcell360.com
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