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Martha Stewart
By Martha Stewart

Bulgur Wheat Breakfast Bowl

Instructions
Cook:20min
This quick savory breakfast bowl simmers bulgur with milk and cheddar cheese to make a porridge, then is topped with a poached egg, cilantro, and hot sauce.
Updated at: Tue, 13 May 2025 18:29:26 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories302.9 kcal (15%)
Total Fat13.7 g (20%)
Carbs32.6 g (13%)
Sugars6.2 g (7%)
Protein14.8 g (30%)
Sodium296.7 mg (15%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet

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