
By Martha Stewart
Bulgur Wheat Breakfast Bowl
Instructions
Cook:20min
This quick savory breakfast bowl simmers bulgur with milk and cheddar cheese to make a porridge, then is topped with a poached egg, cilantro, and hot sauce.
Updated at: Mon, 10 Mar 2025 03:19:46 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories302.9 kcal (15%)
Total Fat13.7 g (20%)
Carbs32.6 g (13%)
Sugars6.2 g (7%)
Protein14.8 g (30%)
Sodium296.7 mg (15%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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