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Martha Stewart
By Martha Stewart

Bulgur Wheat Breakfast Bowl

Instructions
Cook:20min
This quick savory breakfast bowl simmers bulgur with milk and cheddar cheese to make a porridge, then is topped with a poached egg, cilantro, and hot sauce.
Updated at: Thu, 28 Aug 2025 10:13:52 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories338.3 kcal (17%)
Total Fat13.8 g (20%)
Carbs40.5 g (16%)
Sugars6.2 g (7%)
Protein16.1 g (32%)
Sodium298.8 mg (15%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet

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