
By savoryexperiments.com
Mexican Ground Beef Casserole Recipe
Instructions
Prep:10minCook:25min
Mexican Beef and Rice Casserole is an easy weeknight recipe using ground beef, taco seasoning and other easy ingredients for a one dish meal your whole family will love!
Updated at: Fri, 11 Jul 2025 02:46:07 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
26
High
Nutrition per serving
Calories469.7 kcal (23%)
Total Fat12.6 g (18%)
Carbs58.1 g (22%)
Sugars5.6 g (6%)
Protein31.2 g (62%)
Sodium476.1 mg (24%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespoonvegetable oil

1 pounds90/10 ground beef

2 tablespoonstaco seasoning

½ cupwhite onion
diced

2cloves garlic
minced

¾ cuplow sodium chicken stock
or vegetable stock

¾ cupjasmine rice

15 ouncesblack beans
rinsed and drained

14.5 ouncecan fire roasted diced tomatoes
with juice

8 ouncesgreen chiles
diced

1 tablespoonhot sauce

1 cupcorn

1 ½ cupscolby jack cheese
shredded

Sour Cream
optional

Scallions
optional

Avocado
optional

Cilantro
optional
Instructions
View on savoryexperiments.com
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