By savoryexperiments.com
Mexican Ground Beef Casserole Recipe
Instructions
Prep:10minCook:25min
Mexican Beef and Rice Casserole is an easy weeknight recipe using ground beef, taco seasoning and other easy ingredients for a one dish meal your whole family will love!
Updated at: Sun, 24 Nov 2024 10:03:04 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
26
High
Nutrition per serving
Calories469.6 kcal (23%)
Total Fat12.6 g (18%)
Carbs58.2 g (22%)
Sugars5.4 g (6%)
Protein31.2 g (62%)
Sodium521 mg (26%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonvegetable oil
1 pounds90/10 ground beef
2 tablespoonstaco seasoning
½ cupwhite onion
diced
2cloves garlic
minced
¾ cuplow sodium chicken stock
or vegetable stock
¾ cupjasmine rice
15 ouncesblack beans
rinsed and drained
14.5 ouncecan fire roasted diced tomatoes
with juice
8 ouncesgreen chiles
diced
1 tablespoonhot sauce
1 cupcorn
1 ½ cupscolby jack cheese
shredded
Sour Cream
optional
Scallions
optional
Avocado
optional
Cilantro
optional
Instructions
View on savoryexperiments.com
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