By mjandhungryman.com
Chickpea Patties (gluten free)
Instructions
Prep:10minCook:30min
These flavorful chickpea patties with quinoa are easy to make with simple pantry staples. Shape them into patties or even nuggets.
Updated at: Thu, 20 Feb 2025 09:12:45 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
4
Low
Nutrition per serving
Calories92.1 kcal (5%)
Total Fat5.4 g (8%)
Carbs8.4 g (3%)
Sugars0.8 g (1%)
Protein2.9 g (6%)
Sodium20.4 mg (1%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 cupvegetables
finely chopped, I used broccoli and red bell pepper
2 tablespoonsextra virgin olive oil
divided
1 teaspooncumin
1 teaspoongarlic power
¼ teaspoonsmoked paprika
15 ouncecan no-salt-added chickpeas
rinsed and drained, or 1 3/4 cups cooked
2 tablespoonstahini
1 tablespoonlemon juice
1 cupquinoa
COOKED
¼ cupcilantro
chopped, or parsley, optional but highly recommended
1egg
beaten or, flax chia egg
shredded cheese
or nutritional yeast, optional, amount to your liking
Instructions
View on mjandhungryman.com
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