By easyindiancookbook.com
Pumpkin Chickpea Curry with Coconut Milk
Instructions
Prep:5minCook:20min
Indulge in a delectable one-pot pumpkin chickpea curry that is creamy and delicious, making it the perfect dish for the fall. Not only is it naturally gluten-free and vegan, but this curry is also a great source of plant-based protein, making it a nutritious meal option. Best of all, it takes less than 20 minutes to prepare, offering a quick and easy solution for busy weeknights. This pumpkin chickpea curry will become a family favorite with its comforting and wholesome qualities.
Updated at: Wed, 19 Jul 2023 18:54:11 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories306.2 kcal (15%)
Total Fat17.8 g (25%)
Carbs32 g (12%)
Sugars5.9 g (7%)
Protein9.5 g (19%)
Sodium524.3 mg (26%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
5 cupspumpkin
cut into 1 to 1 1/2 inch cubes
2cans chickpea
2 Tbspcoconut oil
1 tspmustard seeds
1 tspcumin seeds
¼ tspfenugreek seeds
optional
1onion
large, finely chopped
0.5 x 1 inchginger
finely chopped
3cloves garlic
finely chopped
1 sprigcurry leaves
1tomato
large, finely chopped
1 tspcoriander powder
½ tspturmeric powder
1 tspchili powder
1 tspgaram masala
salt
to taste
1 cupcoconut milk
1 cupwater
2 Tbspcoriander leaves
cilantro
0.5lime
or lemon
Instructions
View on easyindiancookbook.com
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Kid-friendly