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By theveganlunchbox.co.uk
Easy Black Bean, Salsa & Vegan Cheese Quesadillas
Instructions
Prep:5minCook:5min
These easy black bean quesadillas with salsa and vegan cheese make a quick lunch option when you want something tasty and satisfying.
Updated at: Tue, 18 Feb 2025 10:13:42 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
33
High
Nutrition per serving
Calories714.8 kcal (36%)
Total Fat18 g (26%)
Carbs114.7 g (44%)
Sugars8.9 g (10%)
Protein30.8 g (62%)
Sodium1176.5 mg (59%)
Fiber24.4 g (87%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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2flour tortillas
large, or corn tortillas

235gblack beans
14 oz tin drained
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2spring onions
finely chopped
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0.5red pepper
finely chopped
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4 tablespoonscorn
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5 tablespoonssalsa
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2 tablespoonstomato puree
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½ teaspoonchilli flakes
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1 teaspoonpaprika

1 teaspoondried oregano

1 pinchsalt
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1 pinchblack pepper

100gvegan cheddar cheese
Instructions
View on theveganlunchbox.co.uk
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Notes
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