
By theveganlunchbox.co.uk
Easy Black Bean, Salsa & Vegan Cheese Quesadillas
Instructions
Prep:5minCook:5min
These easy black bean quesadillas with salsa and vegan cheese make a quick lunch option when you want something tasty and satisfying.
Updated at: Tue, 25 Mar 2025 16:12:37 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
33
High
Nutrition per serving
Calories714.8 kcal (36%)
Total Fat18 g (26%)
Carbs114.7 g (44%)
Sugars8.9 g (10%)
Protein30.8 g (62%)
Sodium1176.5 mg (59%)
Fiber24.4 g (87%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2flour tortillas
large, or corn tortillas

235gblack beans
14 oz tin drained

2spring onions
finely chopped

0.5red pepper
finely chopped

4 tablespoonscorn

5 tablespoonssalsa

2 tablespoonstomato puree

½ teaspoonchilli flakes

1 teaspoonpaprika

1 teaspoondried oregano

1 pinchsalt

1 pinchblack pepper

100gvegan cheddar cheese
Instructions
View on theveganlunchbox.co.uk
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