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By willcookforsmiles.com
Chicken Fried Rice
Instructions
Prep:10minCook:20min
Fast and easy rice dish made with stir-fried chicken, vegetables, and rice. It's all tossed with a combination of soy sauce and oyster sauce.
Updated at: Wed, 04 Aug 2021 14:57:13 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
21
High
Nutrition per serving
Calories475.5 kcal (24%)
Total Fat15.1 g (22%)
Carbs39.8 g (15%)
Sugars2.4 g (3%)
Protein42.2 g (84%)
Sodium910.1 mg (46%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 lbschicken breast
or chicken thigh meat, boneless skinless

2 Tbsppeanut oil
canola or vegetable oil will work too

2 tsplow sodium soy sauce

2 Tbsppeanut oil

4garlic cloves

1 tspginger
fresh grated

1yellow onion
small

1carrot
medium

1 cupfrozen peas

2 tsplow sodium soy sauce

2eggs

2 tsplow sodium soy sauce

⅓ cuplow sodium soy sauce

1 ½ Tbspoyster sauce

2 tspsesame seed oil
optional

5 cupsrice
cold, cooked
Instructions
View on willcookforsmiles.com
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Sweet
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