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By willcookforsmiles.com
Chicken Fried Rice
Instructions
Prep:10minCook:20min
Fast and easy rice dish made with stir-fried chicken, vegetables, and rice. It's all tossed with a combination of soy sauce and oyster sauce.
Updated at: Wed, 04 Aug 2021 14:57:13 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
21
High
Nutrition per serving
Calories475.5 kcal (24%)
Total Fat15.1 g (22%)
Carbs39.8 g (15%)
Sugars2.4 g (3%)
Protein42.2 g (84%)
Sodium910.1 mg (46%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbschicken breast
or chicken thigh meat, boneless skinless
2 Tbsppeanut oil
canola or vegetable oil will work too
2 tsplow sodium soy sauce
2 Tbsppeanut oil
4garlic cloves
1 tspginger
fresh grated
1yellow onion
small
1carrot
medium
1 cupfrozen peas
2 tsplow sodium soy sauce
2eggs
2 tsplow sodium soy sauce
⅓ cuplow sodium soy sauce
1 ½ Tbspoyster sauce
2 tspsesame seed oil
optional
5 cupsrice
cold, cooked
Instructions
View on willcookforsmiles.com
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Sweet
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