
By eatplant-based.com
Vegan Lasagna with Spinach & Mushrooms
Instructions
Prep:30minCook:45min
Lasagna is such a hearty and filling meal, and it feeds a pretty big crowd! It takes a little bit of work but is so worth the effort. I remember when I used to do in-home cooking lessons, this vegan lasagna is one recipe that always received the best reviews.
Updated at: Tue, 15 Aug 2023 08:28:33 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
27
High
Nutrition per serving
Calories466.6 kcal (23%)
Total Fat11.9 g (17%)
Carbs65.6 g (25%)
Sugars12.4 g (14%)
Protein26.3 g (53%)
Sodium1364.9 mg (68%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 cuppotatoes
peeled and diced, i use russet, red skin, yellow, or sweet potatoes

¼ cupcarrots
diced

¼ cuponion
diced

1 cupbroth
from cooked veggies

½ cupraw cashews
or 1/2 cup cooked white beans

4 tablespoonsnutritional yeast flakes

1 tablespoonlemon juice

1 teaspoonsea salt

½ teaspoongarlic powder

paprika

0.5 pinchcayenne pepper

10 ozwhole-grain lasagna noodles
package

½ cupbulgur
dry, uncooked

1 x 15 ozcan black beans
drained and rinsed

2cloves garlic
minced

1onion
small, diced

1 cupmushrooms

veggie broth

4 cupsmarinara sauce

15 ozcan fire-roasted tomatoes
leave undrained

¼ cupraw cashews
or 1/4 cup white beans

1clove garlic

¼ cupalmond milk

16 ozfirm tofu
pressed to drain

¼ cupnutritional yeast flakes

1 tablespoonitalian seasoning
dry

2 tablespoonsfresh basil leaves

salt

pepper

1 x 10 ozfrozen chopped spinach
pkg, thawed and drained
Instructions
View on eatplant-based.com
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