
By loveandlemons.com
Easy Coconut Curry
Instructions
Prep:15minCook:35min
This is my go-to healthy vegetable curry recipe. It's easy to make, yet packs a punch of flavor from the turmeric, ginger, and other delicious spices.
Updated at: Mon, 17 Mar 2025 00:11:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories413.4 kcal (21%)
Total Fat24.9 g (36%)
Carbs44.9 g (17%)
Sugars6.6 g (7%)
Protein8.2 g (16%)
Sodium422.6 mg (21%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespooncoconut oil

1 cupyellow onion
chopped

2garlic cloves
minced

½ teaspoonfresh ginger
grated

½ teaspoonground cumin

¼ teaspoonground coriander

¼ teaspoonturmeric

¼ teaspoonground cardamom

1 teaspoonsea salt

2 cupsbutternut squash
cubed

3red Thai chiles
or 1 serrano, or 1/2 jalapeño, thinly sliced

2 cupscauliflower florets

1 x 13.5 ouncecan full-fat coconut milk

1 tablespoonfresh lemon juice

1 tablespoonfresh lime juice
plus lime wedges for serving

4 cupsfresh spinach

½ cupfresh peas
or frozen

freshly ground black pepper

2 cupsbasmati rice
cooked

fresh basil leaves
or cilantro

naan bread
optional
Instructions
View on loveandlemons.com
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