Soba Noodle Salad with Roasted Miso Pumpkin

Name: Soba Noodle Salad with Roasted Miso Pumpkin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian, Japanese
Ingredients: 1 tbsp white miso paste; 0.5 tbsp sesame oil; 1 tbsp warm water; 1/4 Kent pumpkin, cut in wedges; 1 bunch broccolini, sliced; 1.5 serves soba noodles (135g), cooked and rinsed under cold water; 200 g edamame, unshelled; 2 scallions, sliced; 1 cucumber, diced; 1 head bok choy, leaves only, sliced; 1 tbsp pickled ginger; 2 tbsp crushed wasabi peas; 1 tbsp sesame seeds; 1 tbsp ginger, minced; 1 tbsp toasted sesame oil; 1 garlic clove, minced; 2 tbsp lime juice; 0.5 tbsp agave syrup (or sweetener of choice)

7 steps

Prep:15minCook:30min

A refreshing and nutrient-packed soba noodle salad featuring roasted miso pumpkin, broccolini, edamame, and a ginger sesame lime dressing.

Updated at: Thu, 23 May 2024 20:08:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories599 kcal (30%)

Total Fat20.1 g (29%)

Carbs87.3 g (34%)

Sugars17.3 g (19%)

Protein29.5 g (59%)

Sodium1148 mg (57%)

Fiber10.4 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbspwhite miso paste

1 Tbspwater

1 bunchbroccolini

sliced

135gsoba noodles

cooked and rinsed under cold water

200gedamame

1 headbok choy

1 Tbsppickled ginger

2 Tbspwasabi peas

crushed

1 Tbspsesame seeds

1 Tbspginger

minced

1 Tbsptoasted sesame oil

1garlic clove

minced

2 Tbsplime juice

½ Tbspagave syrup

or sweetener of choice

Instructions

Step 1

Preheat your oven to 400 degrees F (200 C).

Step 2

In a small bowl, combine the miso paste, warm water, and sesame oil. Brush this mixture onto the pumpkin wedges.

Step 3

Place the pumpkin in the oven and roast for 30 minutes. After 20 minutes, add the sliced broccolini to the oven for the remaining 10 minutes.

Step 4

If using frozen edamame, cover with boiling water and let sit for 5 minutes, then drain.

Step 5

Prepare the dressing by combining the minced ginger, toasted sesame oil, minced garlic, lime juice, and agave syrup.

Step 6

In a large bowl, combine the cooked soba noodles, roasted broccolini, edamame, diced cucumber, sliced scallions, sliced bok choy leaves, and the dressing. Mix well to combine.

Step 7

Top the salad with the roasted pumpkin wedges, pickled ginger, crushed wasabi peas, and a sprinkle of sesame seeds. Enjoy your nutrient-packed meal!

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