Miso Maple Brussel Sprouts and Sweet Potatoes with Lentils
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By Food Network.com
Miso Maple Brussel Sprouts and Sweet Potatoes with Lentils
Instructions
Cook:10min
Updated at: Thu, 21 Nov 2024 19:04:56 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
29
High
Nutrition per serving
Calories526.6 kcal (26%)
Total Fat24.6 g (35%)
Carbs63 g (24%)
Sugars16.5 g (18%)
Protein20.1 g (40%)
Sodium559.4 mg (28%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsolive oil
3 tablespoonsmaple syrup
1 tablespoonwhite miso paste
300 gramsBrussels sprouts
trimmed and halved
2sweet potatoes
medium, peeled and cut into 1-inch pieces
freshly ground black pepper
1 cupPuy lentils
1 tablespoonextra-virgin olive oil
1lemon
zested and juiced
¼ cupparsley
finely chopped
2 cupsbaby spinach
kosher salt
½ cupchopped walnuts toasted
Instructions
View on Food Network.com
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