By BBC Good Food
Pulled chicken salad
Instructions
Prep:20min
Pull apart a ready-roasted chicken to whip up this healthy, vibrant, low-calorie dish in just 20 minutes
Updated at: Wed, 09 Jul 2025 04:57:26 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
7
Low
Nutrition per serving
Calories415.3 kcal (21%)
Total Fat26.8 g (38%)
Carbs16.5 g (6%)
Sugars8.5 g (9%)
Protein27.7 g (55%)
Sodium338.6 mg (17%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1chicken
small roasted
0.5red cabbage
cored and finely sliced
3carrots
coarsley grated or finely shredded
5spring onions
finely sliced on the diagonal
2red chillies
halved and thinly sliced
coriander
roughly chopped, including stalks
2 heaped tbsproasted salted peanuts
roughly crushed
3 ½ Tbsphoisin sauce
1 ½ Tbsptoasted sesame oil
Instructions
View on BBC Good Food
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