By moonandspoonandyum.com
Pan Fried Red Lentil Spring Rolls
Instructions
Prep:15minCook:10min
Delicious pan fried red lentil spring rolls with a creamy lemon-ginger tahini dipping sauce. Delicious, healthy, filling, & easy to make!
Updated at: Sat, 23 Nov 2024 21:32:09 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
9
Low
Nutrition per serving
Calories194.8 kcal (10%)
Total Fat10.4 g (15%)
Carbs20.5 g (8%)
Sugars2.6 g (3%)
Protein7 g (14%)
Sodium318.3 mg (16%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
2 cupsred lentils
cooked
1 cupbroccoli
steamed & finely chopped
0.33white onion
chopped
3garlic cloves
minced
1 tspturmeric
1 tspsea salt
¼ tspred chili flakes
¼ tspcoriander seed
freshly ground
¼ tspcumin seed
2 Tbscoconut oil
9rice paper wrappers
½ cuptahini
1 Tbsmaple syrup
2 Tbslemon juice
3 tsptamari sauce
gluten free
¼ tspground ginger
Instructions
View on moonandspoonandyum.com
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