By BBC Good Food
Puy lentils with smoked tofu
Instructions
Prep:10minCook:5min
Benefit from the slow-release energy of lentils and wholegrains combined with the rich flavour of smoked tofu, paprika and sweet peppers
Updated at: Thu, 13 Aug 2020 06:25:44 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories386.4 kcal (19%)
Total Fat10.9 g (16%)
Carbs51 g (20%)
Sugars14.7 g (16%)
Protein24 g (48%)
Sodium381 mg (19%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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