By BBC Good Food
Puy lentils with smoked tofu
Instructions
Prep:10minCook:5min
Benefit from the slow-release energy of lentils and wholegrains combined with the rich flavour of smoked tofu, paprika and sweet peppers
Updated at: Thu, 13 Aug 2020 06:25:44 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories320.5 kcal (16%)
Total Fat5.6 g (8%)
Carbs45.7 g (18%)
Sugars13.7 g (15%)
Protein22.8 g (46%)
Sodium284.6 mg (14%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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