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Masala Aubergine Bake
100%
1
thedoctorskitchen.com
By thedoctorskitchen.com

Masala Aubergine Bake

Instructions
Prep:5minCook:25min
Updated at: Fri, 11 Aug 2023 04:06:36 GMT

Nutrition balance score

Great
Glycemic Index
22
Low
Glycemic Load
5
Low

Nutrition per serving

Calories344 kcal (17%)
Total Fat27.3 g (39%)
Carbs21.4 g (8%)
Sugars5.5 g (6%)
Protein10.6 g (21%)
Sodium339.4 mg (17%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

160 g 5.6 oz auberginechopped (into 2cm cubes)
160gaubergine
chopped, into 2cm cubes
1 tbsp 1 tbsp coconut oil
1 Tbspcoconut oil
2 tsp 2 tsp garam masala
2 tspgaram masala
1 tsp 1 tsp mustard seeds
1 tspmustard seeds
1 tsp 1 tsp fennel seeds
1 tspfennel seeds
0.5 tsp 0.5 tsp cinnamon (ground)
½ tspcinnamon
ground
1 1 chopped tomatoes (can)
1chopped tomatoes can
60 g 2.1 oz almond butteror any nut butter
60galmond butter
or any nut butter
50 g 1.8 oz yoghurt (dairy)or plant based alternative
50gyoghurt
dairy, or plant based alternative
10 g 0.4 oz coriander roughly chopped
10gcoriander
roughly chopped

Instructions

View on thedoctorskitchen.com
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