
By sudachirecipes.com
Pan Fried Japanese Teriyaki Salmon
Instructions
Prep:5minCook:10min
Tender pan-fried salmon fillets coated in an authentic Japanese teriyaki glaze are the perfect pairing for rice and buttery sautéed vegetables. This quick, easy and flavor-packed dish is perfect for lunch or an easy midweek dinner!
Updated at: Fri, 18 Apr 2025 15:23:01 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories492.8 kcal (25%)
Total Fat27.4 g (39%)
Carbs24.3 g (9%)
Sugars6.3 g (7%)
Protein35.7 g (71%)
Sodium1255.1 mg (63%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

100gspinach
Oriental, or similar

100gasparagus

1 Tbspbutter

salt

pepper

1 ½ TbspJapanese soy sauce
koikuchi shoyu

1 ½ Tbspmirin

1 ½ Tbspsake

1 tspsugar

2salmon fillets
skin-on, boneless

1 Tbsppotato starch
katakuriko, or corn starch

1 Tbspcooking oil
like vegetable oil or canola

2 portionsJapanese short-grain rice
cooked

toasted white sesame seeds
optional garnish

green onions
finely chopped, optional, garnish
Instructions
View on sudachirecipes.com
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