By sudachirecipes.com
Pan Fried Japanese Teriyaki Salmon
Instructions
Prep:5minCook:10min
Tender pan-fried salmon fillets coated in an authentic Japanese teriyaki glaze are the perfect pairing for rice and buttery sautéed vegetables. This quick, easy and flavor-packed dish is perfect for lunch or an easy midweek dinner!
Updated at: Wed, 05 Nov 2025 02:49:59 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories660.3 kcal (33%)
Total Fat27.2 g (39%)
Carbs23.6 g (9%)
Sugars6.3 g (7%)
Protein80.2 g (160%)
Sodium1259.8 mg (63%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
100gspinach
Oriental, or similar
100gasparagus
1 Tbspbutter
salt
pepper
1 ½ TbspJapanese soy sauce
koikuchi shoyu
1 ½ Tbspmirin
1 ½ Tbspsake
1 tspsugar
2salmon fillets
skin-on, boneless
1 Tbsppotato starch
katakuriko, or corn starch
1 Tbspcooking oil
like vegetable oil or canola
2 portionsJapanese short-grain rice
cooked
toasted white sesame seeds
optional, garnish
green onions
finely chopped, optional, garnish
Instructions
View on sudachirecipes.com
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