By parsleyandparm.com
Pumpkin Hazelnut Dessert Hummus
Instructions
Prep:20min
Updated at: Thu, 23 Oct 2025 02:45:19 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
7
Low
Nutrition per serving
Calories119.2 kcal (6%)
Total Fat5.7 g (8%)
Carbs14.8 g (6%)
Sugars3.8 g (4%)
Protein4.3 g (9%)
Sodium255.8 mg (13%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 14 ouncecan garbanzo beans
¾ cuppumpkin puree
⅓ cuphazelnut butter
2 tablespoonspure maple syrup
plus extra for serving
½ teaspoonground cinnamon
¼ teaspoonground nutmeg
plus an extra pinch for garnish
½ teaspoonground ginger
½ teaspoonvanilla extract
½ teaspoonkosher salt
plus more to taste
1 tablespoonhazelnuts
chopped, optional, for garnish
Instructions
View on parsleyandparm.com
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