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By The Toasted Pine Nut
Chocolate Oat Milk
6 steps
Prep:5minCook:2h
Save time and money and learn how to make your own Chocolate Oat Milk! It's a simple dairy free recipe that you can totally customize!
Updated at: Sat, 12 Mar 2022 19:13:16 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories176 kcal (9%)
Total Fat2.7 g (4%)
Carbs33.7 g (13%)
Sugars9.2 g (10%)
Protein5.1 g (10%)
Sodium259.9 mg (13%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Place the water, oats, cocoa powder, coconut nectar, vanilla, and sea salt in a high powered blender.
Step 2
Blend on high for 30 seconds until completely blended and combined. See note below!
Step 3
Pour the contents of the blender through a nut milk bag, clean thin dish towel, or cheese cloth.
Step 4
Squeeze the liquid through the nut milk bag into a large bowl.
Step 5
Pour the strained liquid into a mason jar or container with a lid and chill for 2+ hours.
Step 6
After chilled, pour into glasses and enjoy!
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